Back to Basics: How to Correctly Perform a
An old-school exercise that'll build tremendous core and shoulder
strength, plus spatial orientation!
Primary Areas Worked
Spatial orientation, core strength,
Slow and controlled.
Breathe IN and OUT rhythmically
Lying on your back with your feet up on a
Fitball at ankle level.
Place your hands roughly a foot away from a wall,
and bend your knees deeply. Kick your legs up and place them gently on the
Additional Athletic Qualities Worked
Slowly bend your elbows
and perform a push-up.
Injury Considerations, Contraindications & Comments
exercise requires a great deal of spatial awareness and shoulder strength.