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Chest - Push-up with One Hand on Medicine Ball
 

Push-up with One Hand on Medicine Ball

BODY REGION: Chest

FOCUS: General

Muscle Group: Pectoralis Major, Anterior Deltoid, Triceps

POSITION:

1. Assume push-up position with one hand on medicine ball and the other on the floor.
2. Draw belly button in and keep neck and low back neutral.

MOVEMENT:

1. Lower body till the shoulders just sink past the elbows.
2. Push-up to start.

TIPS:

    Don't let the spine arch. Breath out on up phase.