Core - CHEK Bridge Level I
All athletes need a strong core - period! This level 1 bridge exercise is a great start to getting it!
TITLE: CHEK Bridge Level 1 BODY REGION: Abdominals FOCUS: Balance,Core Muscle Group: Core POSITION: 1. Start in a push up position with feet elevated on the bench. MOVEMENT: 1. Raise one arm out to the front. TIPS: Keep good alignment TRAINER NOTES: Due to the high Core and Balance demands of this exercise do not start
your client with alot of Repetition s initially. Observe for loss of Neutral Spine or protrusion of the belly button
indicating loss of deep abdominal wall activation. |