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Core - CHEK Bridge Level I

All athletes need a strong core - period! This level 1 bridge exercise is a great start to getting it!



TITLE: CHEK Bridge Level 1

BODY REGION: Abdominals

FOCUS: Balance,Core

Muscle Group: Core


1. Start in a push up position with feet elevated on the bench.
2. Maintain Neutral Spine with belly button drawn inward.


1. Raise one arm out to the front.
2. Hold the position and return to start position.


Keep good alignment


Due to the high Core and Balance demands of this exercise do not start your client with alot of Repetition s initially.

Observe for loss of Neutral Spine or protrusion of the belly button indicating loss of deep abdominal wall activation.