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Core - Diagonal Woodchop with Stability and Med. Ball

Core - Diagonal Woodchop with Stability and Med. Ball: This exercise will challenge even the best athletes!

BODY REGION: Abdominals

FOCUS: Balance,Core

Muscle Group: External and Internal Obliques, Posterior Spinal Rotators


1. Kneel on the stability ball (be sure you have been coached by your trainer on how to do this!).
2. Have your trainer or partner hand you a medicine ball of appropriate weight.
3. Draw belly button in throughout exercise.


1. Rotate ball in a diagonal motion between outer thigh and outside opposite shoulder.
2. Maintain Balance and Optimal Posture .


    If you should feel like you are going to fall off the ball throw the medicine ball down to one side and stabilize yourself with your hands.