Core - Diagonal Woodchop with Stability and Med. Ball
Core - Diagonal Woodchop with Stability and Med. Ball: This exercise will challenge even the best athletes!
BODY REGION: Abdominals
Muscle Group: External and Internal Obliques, Posterior Spinal Rotators
1. Kneel on the stability ball (be sure you have been coached by your trainer on how to do this!).
1. Rotate ball in a diagonal motion between outer thigh and outside opposite shoulder.