Core - Medicine Ball Axe Chopper
One of the best exercises for strengthening the core. A must for all
Primary Areas Worked
Fast on the way down, controlled on the way up.
Breathe IN and OUT rhythmically.
Standing and holding a medicine ball in
Swing the medicine ball down diagonally towards the
Additional Athletic Qualities Worked
Injury Considerations, Contraindications & Comments
heavier the medicine ball the harder the exercise. This exercise can also
be done with a pulley system either standing or kneeling (depicted).