Core - Medicine Ball Good Morning with Push
Core - Medicine Ball Good Morning with Push Out
This exercise is also a nice dynamic warmup
BODY REGION: Back
Muscle Group: Erector Spinae, Gluteus Maximus, Hamstrings,
1. Stand hip width apart.
2. Assume a neutral
position of low back.
3. Hold a medicine ball in your hands close to
1. Draw belly button in and bend knees to 20
2. Hinge forward maintaining neutral position of back and
3. As you descend push ball out till arms are straight.
Return to start position bringing arms back in.
Keep rib cage lifted throughout. Bend only as far as you can keep
neutral position of the low back.