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Core - Medicine Ball Good Morning with Push Out
 

Core - Medicine Ball Good Morning with Push Out This exercise is also a nice dynamic warmup

BODY REGION: Back

FOCUS: Core

Muscle Group: Erector Spinae, Gluteus Maximus, Hamstrings, Shoulder Muscles

POSITION:

1. Stand hip width apart.
2. Assume a neutral position of low back.
3. Hold a medicine ball in your hands close to your chest.

MOVEMENT:

1. Draw belly button in and bend knees to 20 degrees.
2. Hinge forward maintaining neutral position of back and neck.
3. As you descend push ball out till arms are straight.
4. Return to start position bringing arms back in.

TIPS:

    Keep rib cage lifted throughout. Bend only as far as you can keep neutral position of the low back.