Make your own free website on Tripod.com
 

Core - Stability Ball Reverse Extensions
 


  


  

TITLE: SB - Reverse Extensions BODY REGION: Back

FOCUS: Core

Muscle Group: Erector Spinae, Gluteus Maximus, Hamstrings

POSITION:

1. Lie on ball so the hips are over the center. 2. Place elbows and forearm on the floor. 3. Tuck chin to neutral position. MOVEMENT:

1. Raise legs until they are at a 45 degree angle to the floor. 2. Keep belly button in contact with the ball. 3. Return slowly to start position. TIPS:

Use a slow controlled Speed . TRAINER NOTES:

In terms of progression it is a good idea that the client is proficient with the SB -Double Extension s before performing this exercise.