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Core - Stability Ball Reverse Extensions



TITLE: SB - Reverse Extensions BODY REGION: Back


Muscle Group: Erector Spinae, Gluteus Maximus, Hamstrings


1. Lie on ball so the hips are over the center. 2. Place elbows and forearm on the floor. 3. Tuck chin to neutral position. MOVEMENT:

1. Raise legs until they are at a 45 degree angle to the floor. 2. Keep belly button in contact with the ball. 3. Return slowly to start position. TIPS:

Use a slow controlled Speed . TRAINER NOTES:

In terms of progression it is a good idea that the client is proficient with the SB -Double Extension s before performing this exercise.