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Core - Stability Ball with Hand Touch
 

A great way to strengthen your core and improve balance


  


  

Primary Areas Worked
Core

Tempo
Slow and controlled.

Breathing Pattern
Breathe IN and OUT rhythmically.

Starting Position
Four point kneeling on a Fitball.

Movement
Try and touch an object roughly two to four feet away from you with your hand while maintaining your balance.

Additional Athletic Qualities Worked
Balance

Injury Considerations, Contraindications & Comments
You can also try this exercise with your foot instead of your hand (as depicted).