Core - Stability Ball with Hand
A great way to strengthen your core and improve balance
Primary Areas Worked
Slow and controlled.
Breathe IN and OUT rhythmically.
Four point kneeling on a Fitball.
Try and touch an object roughly two to four feet
away from you with your hand while maintaining your balance.
Additional Athletic Qualities Worked
Injury Considerations, Contraindications & Comments
can also try this exercise with your foot instead of your hand (as