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Core - Stability Ball with Hand Touch

A great way to strengthen your core and improve balance



Primary Areas Worked

Slow and controlled.

Breathing Pattern
Breathe IN and OUT rhythmically.

Starting Position
Four point kneeling on a Fitball.

Try and touch an object roughly two to four feet away from you with your hand while maintaining your balance.

Additional Athletic Qualities Worked

Injury Considerations, Contraindications & Comments
You can also try this exercise with your foot instead of your hand (as depicted).