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Core: Medicine Ball Figure 8
 

A great core-strengthening exercise for all athletes!


  


  

  

  

  

Primary Areas Worked
Core

Tempo
Controlled

Breathing Pattern
Breathe IN and OUT rhythmically.

Starting Position
Standing and holding a medicine ball in both hands.

Movement
Swing the medicine ball in a figure 8 pattern.

Additional Athletic Qualities Worked
n/a

Injury Considerations, Contraindications & Comments
The heavier the medicine ball the harder the exercise.