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Deep Squat Jumps
 

Need leg power? You've gotta try these explosive deep squat jumps!


  


  

  

Primary Areas Worked
Major muscles in the legs.

Tempo
Powerful and controlled.

Breathing Pattern
Breathe IN and OUT rhythmically.

Starting Position
Crouching in a ‘catchers’ position with your arms back.

Movement
Explode upwards and extend your body. Land in the same position as you started.

Additional Athletic Qualities Worked
Core

Injury Considerations, Contraindications & Comments
This intense motion may aggravate various knee conditions.