Deep Squat Jumps
Need leg power? You've gotta try these explosive deep squat jumps!
Primary Areas Worked
Major muscles in the legs.
Powerful and controlled.
Breathe IN and OUT rhythmically.
Crouching in a ‘catchers’ position with
your arms back.
Explode upwards and extend your body. Land in the
same position as you started.
Additional Athletic Qualities Worked
Injury Considerations, Contraindications & Comments
intense motion may aggravate various knee conditions.