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Deep Squat Jumps

Need leg power? You've gotta try these explosive deep squat jumps!




Primary Areas Worked
Major muscles in the legs.

Powerful and controlled.

Breathing Pattern
Breathe IN and OUT rhythmically.

Starting Position
Crouching in a ‘catchers’ position with your arms back.

Explode upwards and extend your body. Land in the same position as you started.

Additional Athletic Qualities Worked

Injury Considerations, Contraindications & Comments
This intense motion may aggravate various knee conditions.