Lower Body - 1 Leg Stability Ball
Try this incredible leg strengthening exercise
for a big challenge!
placing the ball against your lower back and the wall. Walk the feet out
about 24 inches from the wall at hip to shoulder with apart. Lift on leg
from the floor Lower your self on one leg by flexing the thigh until the
hip is in line with the knee. Raise your self by extending the leg until
the leg is straight. Repeat.
Perform this exercise with less range of motion if you are
having some difficulty at full range. Make sure you can safely perform
this exercise before adding additional weight.