Lower Body - Inside Leg Lifts
Strengthen your knee and adductors with this exercise that should be a staple of any program.
Lie on side, back along the edge of mat, legs 30 degrees in front of torso. Bend top leg, foot in front of lower thigh. May hold ankle to maintain position. Lift bottom leg. Hold 2 to 3 seconds. Lower leg without resting it on the floor and repeat.