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Lower Body - Stability Ball Squat
 

Check out this great alternative to the squat!

 

  
 


  
 

Start the exercise by lowering yourself to the floor. Inhale as you descend until the knees and hips are at 90 degrees. Inhale, as you extend and straighten your legs. Repeat 10 times then hold in the lower position for 20-30 secs.  Dumb bells can be used to add extra resistance.


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