Stability Ball Dumbbell Overhead Press
Work your triceps and core at the same time!
TITLE: SB-DB Overhead Press Up
BODY REGION: Arms
Muscle Group: Triceps Brachii, Anconeus
1. Sit on a stability ball with Neutral Spine and arms overhead.
1. Lower the dumbell so that the bottom bell is in line with the base
of the neck.
Keep a Neutral Spine .
The shoulder will be flexed 160 degrees in this exercise. With the shoulder in a position of Flexion it biases the long head of triceps. Move to the one arm version if the client can't stabilize the spine.