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Stability Ball Dumbbell Overhead Press
 

Work your triceps and core at the same time!


  


  

TITLE: SB-DB Overhead Press Up

BODY REGION: Arms

FOCUS: Core,General

Muscle Group: Triceps Brachii, Anconeus

POSITION:

1. Sit on a stability ball with Neutral Spine and arms overhead.
2. Have a spotter hand you one dumbell.
3. Grab the outside of the dumbell so the that thumbs point back.
4. Draw belly button in throughout the exercise.

MOVEMENT:

1. Lower the dumbell so that the bottom bell is in line with the base of the neck.
2. Keep elbows pointing forward.
3. Press up to overhead position.

TIPS:

Keep a Neutral Spine .

TRAINER NOTES:

The shoulder will be flexed 160 degrees in this exercise. With the shoulder in a position of Flexion it biases the long head of triceps. Move to the one arm version if the client can't stabilize the spine.