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Total Body Exercise - Bear Crawl

What is a bear crawl. Click here to learn more about this great exercise to strengthen your entire body.




Primary Areas Worked
Overall body strength.

Moderate pace.

Breathing Pattern
Breathe IN and OUT rhythmically.

Starting Position
Kneeling on hands and feet.

While maintaining this downward position, walk forwards, backwards or sideways.

Additional Athletic Qualities Worked
Coordination, cardiovascular, core strength and stability.

Injury Considerations, Contraindications & Comments