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Season Planning Sheet

Please complete this form with care.  The results will help plan your programme through to March 2004 and assist in the allocation of coaches to sessions.

All information collected on this form is confidential.

Name:   

E-Mail:   

Do you belong to or do you intend belonging to a club? Yes    

No     

Indicate the school events in which you are interested in competing:

Kilbirnie Road Relays                      

Round the Lake                            

WN Road Champs                          

NZSS Track & Field Nationals           

McEvedy                                      

Regionals                                         

NZSS North Island                         

Indicate in which club based events you are interested:

NZCC Nationals                                                           

Regular Club Road Races                

NZ Road Champs                          

NZ Road Relay Champs                  

Wellington Road Champs                

Regular track races                       

Track Series (Senior)                     

National 3000m Champs                  

NI Colgate Games (Under 15)           

SI Colgate Games (Under 15)           

Wellington Track Champs                 

Nationals                                      

Choose your main track event(s) for the whole season and preferred event(s) for the NZSS Nationals (this is for preliminary planning purposes only and can be revised later):

                                                        Main Event(s)               NZSS  Nationals

100m                                                                       

200m                                                                       

400m                                                                       

800m                                                                       

1500m                                                                      

3000m                                                                      

Steeplechase                                                             

Short Hurdles                                                             

300/400m Hurdles                                                       

Road Race                                                                     

Indicate times at which you could attend squad training during Term Three (this is to help organise training times and coaches - you will not be expected to train at all indicated times).  The current intention is that 7 am training will start in Week Three and continue until the end of Week Seven, after which training will be after school. After school training has, however, started and is an option for the whole term.

Monday 7am                                   

Monday 3:30pm                               

Tuesday 7am                                  

Wednesday 12:30pm                         

Wednesday 3:30pm                          

Thursday 7am                                 

Thursday 3:30pm                             

Sunday 9:30am                                    

In the text box below enter the other committments you have in Term Three (day and time essential).  You will need to go for some runs in addition to the squad sessions above on your own so also indicate whether you feel it is not possible to do this on some days.

 

Indicate times at which you could attend squad training for Term Four 2003 and Term One 2004 (you should be available for all three weekly sessions - the Sunday Session would be an acceleration session for sprinters):

Monday 3:30pm                               

Wednesday 3:30pm                           

Thursday 3:30pm                               

Sunday 10am                                   

In the text box below enter the other committments you have in Terms Four 2003 and One 2004 (day and time essential).  You will need to go for some runs in addition to the squad sessions above on your own so also indicate whether you feel it is not possible to do this on some days.

List your goals (this could be times you wish to achieve, placings in events, technical improvements you would like to make, et al) for the period up to the end of March 2004:

List any goals for the next few years :

Do you want me to write out a personalised programme (everyone will get a programme with squad training times and events):

Yes       

No         

Enter any other relevant comments below:

 


Alan Coulston.
Copyright 2003 . All rights reserved.
Revised: 17/07/2003.