COACH'S CORNER : Library
The following articles may be of interest.
1. Running Economy - an article from PPOnline. Can something be learned from Kikuyu women in Kenya ?
2. Shin Splints - some exercises that may help prevent shin splints.
3. Nutrition - some suggestions about what to eat before and after races.
4. Hicham El Guerrouj. Read about his training methods. This extract is from the Oztrack website.
Thursday July 17, 2003 06:43 PM -0400