Try this push up to improve your upper body strength and shoulder stability!

Primary Areas Worked
Upper body strength.

Tempo
Slow and controlled.

Breathing Pattern
Breathe IN and OUT rhythmically.

Starting Position
In a push-up position with your feet on the floor and your hands on top of a Fitball.

Movement
Perform a push-up.

Additional Athletic Qualities Worked
Shoulder stability and proprioception, core.

Injury Considerations, Contraindications & Comments
You can alter this exercise by placing the Fitball at your feet instead