1. Warm up2. Pilates single leg stretch
3. Swiss Ball Two Legged Bridge
4.
Swiss Ball Supine Leg Extension
5. Swiss Ball Supine Hip Extension
6. Swiss Ball Oblique Crunches
7. Swiss Ball Seated Posture
8. Swiss Ball Crunches
9.
Swiss Ball Wall Squats
10.
Swiss Ball Press Ups One and
Two
11. Swiss Ball Prone Hip Extension
12.
Swiss Ball Back Extension
13.
Swiss Ball Adduction (squeeze ball/cushion)
14.