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Sunday 3/08/2003

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Tuesday 5/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those unable to train after s...[more details]


Wednesday 6/08/2003

Technique and Core Stability Session
Time: 12:30pm - 1:15pm
Location: Sports Centre
Drills and Core Stability Session for Middle Distance Athletes


Thursday 7/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those who are not train...[more details]

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Saturday 9/08/2003

New Zealand Cross Country Championships
Time: 10:00am - 3:00pm
Location: Taraunga
New Zealand Cross Country Championships

Waipuna Park, Kaitemako Road, Tauranga
Saturday 9 August 2003

10.00 a.m. Masters Men 8 km
10.40 a.m. Masters Women 6 km
11.10...[more details]


Sunday 10/08/2003

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Tuesday 12/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those unable to train after s...[more details]


Wednesday 13/08/2003

Technique and Core Stability Session
Time: 12:30pm - 1:15pm
Location: Sports Centre
Drills and Core Stability Session for Middle Distance Athletes


Thursday 14/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those who are not train...[more details]

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Saturday 16/08/2003

Bay Relays
Time: 12:30pm
Location: Island Bay Beach et al
This is the first interclub road relay of the season. The 5 lap race begins at Island Bay Beach, heads around the coastline, and finishes at Kilbirnie, just opposite Kilbimie...[more details]


Sunday 17/08/2003

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Tuesday 19/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those unable to train after s...[more details]

Scottish Magills 5k Series
Location: Thorndon Quay 5.45pm
Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm


Wednesday 20/08/2003

Technique and Core Stability Session
Time: 12:30pm - 1:15pm
Location: Sports Centre
Drills and Core Stability Session for Middle Distance Athletes


Thursday 21/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those who are not train...[more details]

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Saturday 23/08/2003

Wellington Road Championships
Location: CIT Circuit, Trentham, Upper Hutt
WELLINGTON ROAD CHAMPIONSHIPS
CIT Circuit, Trentham, Upper Hutt. Includes 10k walk


Sunday 24/08/2003

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Tuesday 26/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those unable to train after s...[more details]

Scottish Magills 5k Series
Location: Thorndon Quay 5.45pm
Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm


Wednesday 27/08/2003

Technique and Core Stability Session
Time: 12:30pm - 1:15pm
Location: Sports Centre
Drills and Core Stability Session for Middle Distance Athletes


Thursday 28/08/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those who are not train...[more details]

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Sunday 31/08/2003

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters

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