|  | Strength Circuit| WebCalendar Creator: The Ultimate HTML Web Calendar 
 |         | 
 Time: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those unable to train after s...[more details] | 
 Technique and Core Stability Session
 Time: 
12:30pm - 1:15pm
 Location: 
Sports Centre
 
 |  | Drills and Core Stability Session for Middle Distance Athletes | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those who are not train...[more details] | 
 
 
Tempo Session CircuitTime: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 New Zealand Cross Country Championships
 Time: 
10:00am - 3:00pm
 Location: 
Taraunga
 
 |  | New Zealand Cross Country Championships 
 Waipuna Park, Kaitemako Road, Tauranga
 Saturday 9 August 2003
 
 10.00 a.m. Masters Men 8 km
 10.40 a.m. Masters Women 6 km
 11.10...[more details]
 | 
 Strength Circuit
 Time: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those unable to train after s...[more details] | 
 Technique and Core Stability Session
 Time: 
12:30pm - 1:15pm
 Location: 
Sports Centre
 
 |  | Drills and Core Stability Session for Middle Distance Athletes | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those who are not train...[more details] | 
 
 
Tempo Session CircuitTime: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 Bay Relays
 Time: 
12:30pm
 Location: 
Island Bay Beach et al
 
 |  | This is the first interclub road relay of the season. The 5 lap race begins at Island Bay Beach, heads around the coastline, and finishes at Kilbirnie, just opposite Kilbimie...[more details] | 
 Strength Circuit
 Time: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those unable to train after s...[more details] | 
 
 
Scottish Magills 5k SeriesLocation: 
Thorndon Quay 5.45pm
 
 |  | Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm | 
 Technique and Core Stability Session
 Time: 
12:30pm - 1:15pm
 Location: 
Sports Centre
 
 |  | Drills and Core Stability Session for Middle Distance Athletes | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those who are not train...[more details] | 
 
 
Tempo Session CircuitTime: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 Wellington Road Championships
 Location: 
CIT Circuit, Trentham, Upper Hutt
 
 |  | WELLINGTON ROAD CHAMPIONSHIPS CIT Circuit, Trentham, Upper Hutt.  Includes 10k walk
 
 | 
 Strength Circuit
 Time: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Fartlek - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those unable to train after s...[more details] | 
 
 
Scottish Magills 5k SeriesLocation: 
Thorndon Quay 5.45pm
 
 |  | Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm | 
 Technique and Core Stability Session
 Time: 
12:30pm - 1:15pm
 Location: 
Sports Centre
 
 |  | Drills and Core Stability Session for Middle Distance Athletes | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those who are not train...[more details] | 
 
 
Tempo Session CircuitTime: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 Strength Circuit
 Time: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 
 
 | 
 |  | For questions regarding this calendar, contact: 
Webmaster |  Licensed To: Alan Coulston | 
 |