|  | Scottish Magills 5k Series| WebCalendar Creator: The Ultimate HTML Web Calendar 
 |           | 
 Location: 
Thorndon Quay 5.45pm
 
 |  | Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm | 
 Kilbirnie Inter School Road Relays
 Time: 
1:30pm
 Location: 
Kilbirnie Park
 
 |  | Inter School Road Relays | 
 Tempo Session Circuit
 Time: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 New Zealand Road Championships
 Location: 
Wellington Waterfront
 
 |  | New Zealand Road Championships | 
 Strength Circuit
 Time: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 Round The Lake Relay
 Time: 
1:30pm - 3:00pm
 Location: 
Virginia Lake, Wanganui
 
 |  | Round Virginia Lake Relay | 
 Scottish Magills 5k Series
 Location: 
Thorndon Quay 5.45pm
 
 |  | Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm | 
 Technique and Core Stability Session
 Time: 
12:30pm - 1:15pm
 Location: 
Sports Centre
 
 |  | Drills and Core Stability Session for Middle Distance Athletes | 
 Mornng Training
 Time: 
7:00am - 8:15am
 Location: 
Sports Centre
 
 |  | Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc.  for those who are not train...[more details] | 
 
 
Tempo Session CircuitTime: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 Strength Circuit
 Time: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 Endurance Session
 Time: 
3:30pm - 5:00pm
 Location: 
Newtown Park and Wellington Harrier Club Rooms
 
 |  | All sessions now at Newtown Park - 2:00pm during the holidays | 
 Scottish Magills 5k Series
 Location: 
Thorndon Quay 5.45pm
 
 |  | Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm | 
 Wellington Secondary Schools Road Championships
 Time: 
1:30pm
 Location: 
Westpac Trust Stadium
 
 |  | Wellington Secondary Schools Road Championships | 
 
 
Speed SessionTime: 
3:30pm - 5:00pm
 Location: 
Newtown Park et al
 
 |  | Maximum Speed Session for sprinters who are training Sundays Acceleration/Maximum Speed Session for Middle Distance Runners and remaining sprinters.
 Time may change during t...[more details]
 | 
 Endurance Session
 Time: 
3:30pm - 5:00pm
 Location: 
Newtown Park
 
 |  | Middle Distance Runners will continue with the tempo circuit as scheduled until the end of the holidays, the programme will then change. Sprinters Endurance Session.
 Times w...[more details]
 | 
 
 
Tempo Session CircuitTime: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 School Holidays
 
 
 
Wellington Road Relay ChampionshipsLocation: 
TBA
 
 |  | Wellington Road Relay Championships | 
 School Holidays
 
 
 
Strength CircuitTime: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 School Holidays
 
 
 
Endurance SessionTime: 
3:30pm - 5:00pm
 Location: 
Newtown Park and Wellington Harrier Club Rooms
 
 |  | All sessions now at Newtown Park - 2:00pm during the holidays | 
 School Holidays
 
 
 
Scottish Magills 5k SeriesLocation: 
Thorndon Quay 5.45pm
 
 |  | Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm | 
 School Holidays
 
 
 
Speed SessionTime: 
3:30pm - 5:00pm
 Location: 
Newtown Park et al
 
 |  | Maximum Speed Session for sprinters who are training Sundays Acceleration/Maximum Speed Session for Middle Distance Runners and remaining sprinters.
 Time may change during t...[more details]
 | 
 School Holidays
 
 
 
Endurance SessionTime: 
3:30pm - 5:00pm
 Location: 
Newtown Park and Wellington Harrier Club Rooms
 
 |  | Middle Distance Runners will continue with the tempo circuit as scheduled until the end of the holidays, the programme will then change. Sprinters Endurance Session.
 Times w...[more details]
 | 
 
 
Tempo Session CircuitTime: 
3:30pm - 4:45pm
 Location: 
Newtown Park et al
 
 |  | Tempo Session with Circuit between the sets. Patrick ,Ben, Terefe, Brendon, Alex, Josh
 
 | 
 School Holidays
 
 School Holidays
 
 School Holidays
 
 
 
Strength CircuitTime: 
9:30am - 11:00am
 Location: 
Sports Centre
 
 |  | Sprint Technique, Strength Circuit and Starts 
 Sprinters
 | 
 School Holidays
 
 
 
Endurance SessionTime: 
3:30pm - 5:00pm
 Location: 
Newtown Park and Wellington Harrier Club Rooms
 
 |  | All sessions now at Newtown Park - 2:00pm during the holidays | 
 School Holidays
 
 
 
 | 
 |  | For questions regarding this calendar, contact: 
Webmaster |  Licensed To: Alan Coulston | 
 |