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Tuesday 2/09/2003

Scottish Magills 5k Series
Location: Thorndon Quay 5.45pm
Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm


Wednesday 3/09/2003

Kilbirnie Inter School Road Relays
Time: 1:30pm
Location: Kilbirnie Park
Inter School Road Relays


Thursday 4/09/2003

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Saturday 6/09/2003

New Zealand Road Championships
Location: Wellington Waterfront
New Zealand Road Championships


Sunday 7/09/2003

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Monday 8/09/2003

Round The Lake Relay
Time: 1:30pm - 3:00pm
Location: Virginia Lake, Wanganui
Round Virginia Lake Relay


Tuesday 9/09/2003

Scottish Magills 5k Series
Location: Thorndon Quay 5.45pm
Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm


Wednesday 10/09/2003

Technique and Core Stability Session
Time: 12:30pm - 1:15pm
Location: Sports Centre
Drills and Core Stability Session for Middle Distance Athletes


Thursday 11/09/2003

Mornng Training
Time: 7:00am - 8:15am
Location: Sports Centre
Hill circuits - morning training for middle distance runners aiming for Round the Lake or NZSS Track & Field Nationals, Track Season, McEvedy etc. for those who are not train...[more details]

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Sunday 14/09/2003

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Monday 15/09/2003

Endurance Session
Time: 3:30pm - 5:00pm
Location: Newtown Park and Wellington Harrier Club Rooms
All sessions now at Newtown Park - 2:00pm during the holidays


Tuesday 16/09/2003

Scottish Magills 5k Series
Location: Thorndon Quay 5.45pm
Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm


Wednesday 17/09/2003

Wellington Secondary Schools Road Championships
Time: 1:30pm
Location: Westpac Trust Stadium
Wellington Secondary Schools Road Championships

Speed Session
Time: 3:30pm - 5:00pm
Location: Newtown Park et al
Maximum Speed Session for sprinters who are training Sundays
Acceleration/Maximum Speed Session for Middle Distance Runners and remaining sprinters.
Time may change during t...[more details]


Thursday 18/09/2003

Endurance Session
Time: 3:30pm - 5:00pm
Location: Newtown Park
Middle Distance Runners will continue with the tempo circuit as scheduled until the end of the holidays, the programme will then change.
Sprinters Endurance Session.
Times w...[more details]

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Saturday 20/09/2003

School Holidays

Wellington Road Relay Championships
Location: TBA
Wellington Road Relay Championships


Sunday 21/09/2003

School Holidays

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Monday 22/09/2003

School Holidays

Endurance Session
Time: 3:30pm - 5:00pm
Location: Newtown Park and Wellington Harrier Club Rooms
All sessions now at Newtown Park - 2:00pm during the holidays


Tuesday 23/09/2003

School Holidays

Scottish Magills 5k Series
Location: Thorndon Quay 5.45pm
Scottish / Magills 5k Series Race One, Thorndon Quay 5.45pm


Wednesday 24/09/2003

School Holidays

Speed Session
Time: 3:30pm - 5:00pm
Location: Newtown Park et al
Maximum Speed Session for sprinters who are training Sundays
Acceleration/Maximum Speed Session for Middle Distance Runners and remaining sprinters.
Time may change during t...[more details]


Thursday 25/09/2003

School Holidays

Endurance Session
Time: 3:30pm - 5:00pm
Location: Newtown Park and Wellington Harrier Club Rooms
Middle Distance Runners will continue with the tempo circuit as scheduled until the end of the holidays, the programme will then change.
Sprinters Endurance Session.
Times w...[more details]

Tempo Session Circuit
Time: 3:30pm - 4:45pm
Location: Newtown Park et al
Tempo Session with Circuit between the sets.
Patrick ,Ben, Terefe, Brendon, Alex, Josh


Friday 26/09/2003

School Holidays


Saturday 27/09/2003

School Holidays


Sunday 28/09/2003

School Holidays

Strength Circuit
Time: 9:30am - 11:00am
Location: Sports Centre
Sprint Technique, Strength Circuit and Starts

Sprinters


Monday 29/09/2003

School Holidays

Endurance Session
Time: 3:30pm - 5:00pm
Location: Newtown Park and Wellington Harrier Club Rooms
All sessions now at Newtown Park - 2:00pm during the holidays


Tuesday 30/09/2003

School Holidays

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